10 Benefits to Painting Outside & Urban Sketching

guess downtown montreal watercolor drawing

As the weather is finally warming up after a 6 month-long winter, I wanted to write a short guide on how to get started doing urban sketching / en plein air painting. They are essentially the same thing, however urban sketching usually happens in…you guessed it: urban areas. Below, I talk about the benefits of … Read more

How Does Your Space Influence Your Creativity?

How Does Your Space Influence Your Creativity? by Karolina Szablewska

Back in the days of being a kid, I used to paint more spontaneously. I had a clearer connection to something subconscious that filled the brain with images, vivid and ready to paint. As an adult, not so much and I look for ways to reconnect with this organic process. I’m reading a fun book and I would actually like to recommend it. It’s about writing, however I think it really applies to any creative profession because the creative process generally follows a similar mental path, similar downfalls and similar anxieties. The pleasant writing feels like I am listening to the author reminisce while sitting in a sunny room on a lounge chair with tea. She has a wonderful, eloquent way of making points through prose. Her perspective is highly empathetic to the hurdles of creating meanwhile being an average person stumbling through life. The book is Still Writing by Dani Shapiro.

 

How Does Your Space Influence Your Creativity? by Karolina SzablewskaHow Does Your Space Influence Your Creativity? by Karolina Szablewska

I could pull so many points from her book I think are brilliant. One of the things talked about by the author is how the biggest obstacle of art is life itself. Now, that sounds pretentious, yet it really is true. If you are struggling with maintaining a practice of routinely creating art, it’s just like going to the gym, or quitting smoking, or learning a new language…you have to fit it into your life, you have to create the time for it. Otherwise, what happens is you suddenly have errands to run at the store, clean the bathroom, do laundry, pick up Timmy from his soccer game, or Sharlene wants you to go to her potluck and you got to make a side, or you’re doing a favour for George when it really has no benefit to you in the end and George is kind of a dick that never does anything in return. (Don’t worry, George is fictional and I’m okay.) What it comes down to for me as someone who has made that space in time is also making the space in my head because all the noise that life creates also takes up mental space and crowds out that intuitive energy and pictorial stream of consciousness I am trying to reconnect with.

 

This is probably why artist’s homes are so weird. Okay, I admit it! To be in that kind of creative, intuitive, voodoo dark energy that an artist has to connect with, you need a certain feng-shui and creamy beige walls, tans, and Live, Love, Laugh deco on the wall doesn’t cut it. Well okay, if that kind of stuff matches your artistic energy, then it makes sense for you to have it up…however, in most cases I find artist’s belongings to be typically eccentric in a way that seems to fit with what they make.

 

My partner and I have been fantasizing about this a lot: a great creative atmosphere for us seems to involve coloured lights (mainly red), small lights sprinkled throughout (lanterns, string lights), Persian rugs, strong colours for walls, and lots of furniture that is either wood or metal. I’m absolutely in-love with the current trend of live-edge wood tables, and I know a very sunny room is pretty important to my well-being. Here’s kind of a mood board below via various Google images:

 

 

It becomes very evident in these images what I find comfortable and inspiring is somewhat of a sunny grotto. (Fortunately because I don’t care about trends, I already live kind of  in a space like this.) This is partly why I have an extremely hard time creating in a rented artist studio, which is usually clinical with white, slightly grungy walls, dull overhead lighting, old linoleum tile, and absolutely zero character outside of the fact it’s old and gross and probably in a warehouse. Some artists have told me they find this inspiring because the space itself doesn’t suggest anything in itself…however, I disagree since their work kind of looks equally clinical, empty, and with lighting too similar to their space. When I had a studio like this in university, I would go to great effort to mentally block out this environment or waste hours trying to motivate myself, as the reality was I really didn’t like being there. It really applies to everything, doesn’t it? Even in a conventional office, I think employees would do better work if they were allowed to personalize their space, make it a place they want to be.

 

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Overcoming Social Anxiety after 10+ Years – My Advice

turtle sitting on driftwood watercolor painting

Working through crippling social anxiety is one of my on-going New Year’s Resolutions and definitely a huge road block from friendship, live streaming, and presentations. It’s fairly common artists and introverts struggle with overcoming social anxiety. I can safely say it’s been a work in progress for a decade, and every year I look back and I’m surprised with myself.

My social anxiety used to be such a force to reckon with I would sit at home with an empty fridge to avoid making eye contact with a cashier (this is ages ago, when I was single and no one else could go fill the fridge for me). I pitched a film script to a jury in my second year of university, and that put me so far over the edge — I blacked out in the bathroom. Like a lot of anxious people, I’ve also drank myself to oblivion at every social event and greatly embarrassed myself in the process while attempting to find comfort…it’s very common and bad advice to drink to “take the edge off” a social situation. For me, it rarely helps, if not makes things worse. Any good therapist will try coach you away from relying on a drug response to cope with situations, especially if it’s away from alcoholism.

I guess I’ve been wanting to write something on this for a long time, but I never felt like I was quite there. It’s been a decade and I feel I’ve read “all that’s out there” for social anxiety advice. I’ve gone from having anxiety attacks everyday to being very calm, and I’m starting to notice a marked difference between myself and other people with anxiety. Some people even mistake me for being outgoing!

Overcoming Social Anxiety after 10+ Years - My Advice by Karolina Szablewska
Sometimes the right response, is the awkward response. A comic strip drawn for a project, Sound Print, which used sound effects as inspiration for plot direction in each strip. This one transitions between the sounds “smek”, as used for a punch impact sound, and a fart. A limited-edition printed copy of this project can be purchased here.

After 10 years of social anxiety, what have I observed?

I think social anxiety is a symptom of a low self-esteem + a higher-than-normal fear of rejection and failure + being an asshole to yourself. Yes, you are an asshole to yourself.

Think of an average person in high school breaking through that initial awkwardness of having feelings for people, coming out about those feelings, ultimately getting a Yes or No response, or being ridiculed for their actions. Eventually by repeating that experience enough, the average person builds up a tougher skin, learns how to gracefully ask someone out, and things turn out okay. They make friends, have relationships, they get along with people at work.

For people with social anxiety, it’s like that experience x1000 applied to every single social interaction in their life, with the added wall of paralysis on many occasions. It turns paying for groceries into a confrontational, emotionally intense, and very uncomfortable experience. But why does it matter if a cashier thinks you’re awkward? Are they even paying that much attention, or are they zoned out, don’t care because you’re not the first person to mess up saying “Good morning” or to drop your credit card in the universe?

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One Week 100 People

#oneweek100people

A few weeks ago, I signed myself up for the “One Week 100 People” Drawing Challenge, which I learned about from Marc Holmes, a local Urban Sketcher (though, admittedly, I am virtually never around for the official meet-ups and do all my urban sketching alone). The challenge was what it sounds like: over the course … Read more

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